What are the Health Benefits of Watercress?

To stay healthy and strong, one must eat a variety of foods everyday.  Watercress, an aquatic herb that’s full of vitamins and minerals, must not be excluded from such a diet because it is full of vitamins and minerals.  With it, you can be sure to get a lot of health benefits.

Watercress contains properties which can help reduce the risk of cancer. Glucosinolates, a phyto-chemical, are believed to be the precursors to isothiocyinates which is known to fight cancer.  It is the same compound found in other cruciferous vegetables believed to prevent this dreaded disease.

Watercress protects vision.  Because this herb has high levels of carotenoids and zeaxanthin, watercress protects the eyes from damage caused by vision-related diseases like macular degeneration and cataracts.

Watercress aids in normalizing blood pressure and cholesterol levels in the body. Studies show that lutien which is found in abundance in watercress (1961 mcg) can help thwart heart attacks and coronary disease by preventing the development of arterial plaque.

Watercress helps the body absorb protein. This herb holds second place next to horseradish among plants with a high sulfur content.  Sulfur is known to play a vital role in the absorption of protein and building of cells.

Watercress helps shed off pounds. Although watercress is high in nutrition and potassium, it is low in calories.  A cup of watercress only has four calories which makes it great to eat for people who are trying to lose a few pounds.

Watercress keeps gums and teeth in good health. Being rich in calcium, this peppery herb keeps teeth – and bones – healthy.  It also cures gingivitis (bleeding gums).  Not only that, chewing watercress also absorb breath odors…a natural breath freshener.